We will build internal heat through a series of stamina building postures followed by a restorative sequence accessible to all levels.
Find the balance between effort and ease, allowing yourself to truly connect with your body and mind. Continuing the journey inward, class will close with a guided meditation (yoga nidra).
The holiday season can be hectic, take time to center yourself and the true spirit of the holidays will shine through!
Held November 6 through December 11
All six classes, $75
Drop in, $15