Strengthen your body. Open your heart. Clarify your intentions. Connect to your spirit. Surrender to yourself.
Learn to listen deeply to yourself, challenge your assumptions, and let go of what no longer serves you, so that you can live the life you were born to live. Classes feature intuitive yoga with reflective questions, breath work, meditation, and integration. Your body may change in this powerful series, but this is sweat for your soul. All levels welcome.
Class 1: Feb 4 - Awareness
Class 2: Feb 11 - Acceptance
Class 3: Feb 18 - Choice
Feb 25 - NO CLASS
Class 4: Mar 4 - Discernment
Class 5: Mar 11 - Truth in Action
March 18 - NO CLASS
Class 6: Mar 25 - Flow
Meditation retreat: April 1, 9:30 am - 11:30 am
Drop in: $30/ 2 hour class with speaking circle
Meditation retreat: $30
Full Series: $175 ($25/class), meditation workshop included