A workshop on healthy food, yoga, & mindfulness.
Sunday, June 25
1:00 - 4:00PM
Each of us has an energy that we share with the world.
Take control of what that energy looks like.
Through movement, mindfulness and healthy habits, we can begin to shift our energy away from endless to do lists and back to what truly makes us happy!
1:00PM - Check In & Welcome
1:15PM - Food as Fuel with Jenny Pettiti,
- Food Myths revealed
2:00PM - Find Your Personal Power with
Elaine Carpino 200 RYT
This energetic 90 minute practice will encourage you to cultivate strength, get your energy flowing and to look at the world through a child's eye. The power lives inside you, let it out! Accessible to all levels, come to your mat with an open mind and be
prepared to sweat.
3:30PM - Meditation with Monica Benco
4:00PM - Social Hour
Sample healthy snacks, beverages and connect with your LRW community