“Meditation is realizing and expanding your inner beauty in every direction.” ― Amit Ray
Meditation enhances your ability to connect with yourself and with others. It helps you become more focused, calm, and creative. Science has proved that this ancient practice has the ability to ease your body into a state of conscious rest. This rest encourages balance and harmony in body, mind, and spirit. Sitting quietly for a few moments each day invites you to experience these benefits more.
No experience is necessary for meditation classes. Instructors will guide and support you in learning the art of 'sitting still'.